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Resources

Suicide Prevention Resources

Suicide Hotline

Dial 988 or 911

Chat at 988lifeline.org

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Crisis Text Line

Text "Hello" to 741741

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YouthLine

877.968.8491

Text "Teen2Teen" to 839863

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LGBTQIA+ Resources

The Pride Center of Maryland

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Center for Black Equity

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The Trevor Project

866.488.7386

Text "Start" to 678678

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Trans Lifeline

877.565.8860

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LGBT National Help Center

888.843.4564

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Free State Justice

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JHC for Transgender Health

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Addictions Resources

Substance Abuse and Mental Health Services Administration (SAMHSA)

National Helpline: 800.662.4357

If you are struggling with addiction and/or concerned about another's alcohol or drug use.

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Alcoholics Anonymous (AA)

24-hour hotline: 410.663.1922

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Narcotics Anonymous (NA)

Regional hotline: 800.317.3222

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Al-Anon

A 12-Step Program for Family and Friends of Alcoholics

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Nar-Anon

A 12-Step Program for Family and Friends of Addicts

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Overeater's Anonymous (OA)

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Sex and Love Addicts Anonymous (SLAA)

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Sex Addicts Anonymous (SAA)

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Gambler's Anonymous (GA)

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Recovery Community Network (RCN)

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Buddhist Recovery Network (BRN)

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Refuge Recovery (RR)

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Emotions Anonymous (EA)

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Recommended Reading

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk, M.D.

Waking the Tiger: Healing Trauma, by Peter Levine, PhD

Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal, by Michael Baldwin & Deborah Korn, PsyD

When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chodron

Radical Acceptance: Embracing Your Life with the Heart of a Buddha, by Tara Brach, PhD

Reinventing Masculinity: the Liberating Power of Compassion and Connection, by Edward M. Adams, PsyD and Ed Frauenheim

Change Your Questions, Change Your Life, by Marilee Adams, PhD

The 5 Love Languages: The Secret to Love That Lasts, by Gary Chapman

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love, by Amir Levine, M.D. and Rachel Heller, M.A.

The Power of Attachment: How to Create Deep and Lasting Intimate Relationships, by Diane Poole Heller, PhD

The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family, by Eleanor Payson, MSW

Brene Brown - yep, any of them

In Sheep's Clothing: Understanding and Dealing with Manipulative People, by Dr. George K. Simon, PhD

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Recommended Podcasts

The Happiness Lab, Pushkin

Unlocking Us, Brene Brown

Hidden Brain

Poetry Unbound

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