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Suicide Prevention Resources

Suicide Hotline

Dial 988 or 911

Chat at

Crisis Text Line

Text "Hello" to 741741



Text "Teen2Teen" to 839863

LGBTQIA+ Resources
Addictions Resources

Substance Abuse and Mental Health Services Administration (SAMHSA)

National Helpline: 800.662.4357

If you are struggling with addiction and/or concerned about another's alcohol or drug use.

Alcoholics Anonymous (AA)

24-hour hotline: 410.663.1922

Narcotics Anonymous (NA)

Regional hotline: 800.317.3222


A 12-Step Program for Family and Friends of Alcoholics


A 12-Step Program for Family and Friends of Addicts

Overeater's Anonymous (OA)

Sex and Love Addicts Anonymous (SLAA)

Sex Addicts Anonymous (SAA)

Gambler's Anonymous (GA)

Recovery Community Network (RCN)

Buddhist Recovery Network (BRN)

Refuge Recovery (RR)

Emotions Anonymous (EA)

Recommended Reading

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk, M.D.

Waking the Tiger: Healing Trauma, by Peter Levine, PhD

Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal, by Michael Baldwin & Deborah Korn, PsyD

When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chodron

Radical Acceptance: Embracing Your Life with the Heart of a Buddha, by Tara Brach, PhD

Reinventing Masculinity: the Liberating Power of Compassion and Connection, by Edward M. Adams, PsyD and Ed Frauenheim

Change Your Questions, Change Your Life, by Marilee Adams, PhD

The 5 Love Languages: The Secret to Love That Lasts, by Gary Chapman

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love, by Amir Levine, M.D. and Rachel Heller, M.A.

The Power of Attachment: How to Create Deep and Lasting Intimate Relationships, by Diane Poole Heller, PhD

The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family, by Eleanor Payson, MSW

Brene Brown - yep, any of them

In Sheep's Clothing: Understanding and Dealing with Manipulative People, by Dr. George K. Simon, PhD

Recommended Podcasts

The Happiness Lab, Pushkin

Unlocking Us, Brene Brown

Hidden Brain

Poetry Unbound

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